Njavarakizhi is an Ayurvedic therapy that involves the application of fabric bags filled with cooked medicinal rice over the body. Here are the key details about Njavarakizhi:

Procedure: Njavarakizhi therapy begins with the preparation of fabric bags filled with a mixture of cooked medicinal rice and herbs. These bags are then dipped in an herbal decoction or medicated oil and applied to the body in a rhythmic and vigorous manner. The therapists dab and rub the bags over the entire body, providing a rejuvenating and revitalizing effect.

Ingredients: The main ingredient in Njavarakizhi is Njavara rice, a special variety of rice known for its medicinal properties. The rice is cooked in a herbal decoction or milk infused with herbs to enhance its therapeutic benefits. The fabric bags are filled with this rice pudding-like mixture and used during the therapy to promote healing and restore balance in the body.

Benefits: Njavarakizhi offers several potential benefits. The therapy helps in relieving rheumatism and joint pain, making it beneficial for individuals with arthritis or other musculoskeletal conditions. It can also be beneficial for those who are underweight or experiencing muscular atrophy, as it helps in restoring strength and promoting healthy weight gain. Njavarakizhi is believed to slow down the aging process, improve complexion, and promote a radiant appearance. It has a soothing effect on the nerves, reduces stress, improves sleep, and strengthens the immune system.

Duration and Therapists: The duration of Njavarakizhi therapy typically ranges from 45 to 60 minutes. The therapy is performed by two to four experienced therapists who work in coordination to ensure an effective and synchronized application of the rice bags.