Udvardhanam is a unique Ayurvedic whole-body treatment, often referred to as metabolic or powder massage. It involves two therapists working together to administer the massage using a customized powder mixture composed of medicinal herbs. Here are some important details about Udvardhanam:
Duration: Udvardhanam treatment typically lasts for about 30 to 45 minutes, depending on the individual’s needs and the practitioner’s recommendation.
Therapists: The massage is performed by two therapists who synchronize their movements to provide a harmonious and effective treatment.
Benefits: Udvardhanam is particularly beneficial for various health conditions, including digestive issues and obesity. The vigorous massage techniques employed during Udvardhanam stimulate the metabolism and promote circulation throughout the body. It can also be helpful for skin conditions and low blood pressure.
Mechanism: The therapists use the powdered herbal mixture to massage the entire body, applying firm pressure and vigorous strokes. The herbal powder acts as an exfoliant, helping to remove dead skin cells and impurities from the skin. The massage stimulates the lymphatic system, promoting detoxification and the dispersion of water deposits. It also enhances blood circulation, which can have positive effects on the overall metabolism.
Detoxification and Invigoration: Udvardhanam is considered a dry massage, as it does not involve the use of oils or liquids. This dry technique helps cleanse and invigorate the tissues, promoting detoxification and revitalization.